COURSE DESCRIPTION
Focus Mastery is your ultimate guide to boosting productivity, staying mindful, and mastering focus in today’s fast-paced world. This course offers practical, science-backed techniques to help you harness the power of your mind and environment to stay focused, even in challenging circumstances. Whether you’re looking to overcome distractions, develop effective work rituals, or optimize your downtime for better results, this course equips you with tools to transform your habits and achieve peak productivity.
CERTIFICATION
Certified Focus and Productivity Specialist
LEARNING OUTCOMES
By the end of this course, students will be able to:
Use technology productively without letting it become a distraction.
Develop focus-enhancing habits and rituals to stay on track.
Train their minds to sustain focus, even in challenging situations.
Create an environment that supports deep work and mindfulness.
Understand the science behind work-break ratios and apply them effectively.
Decide when to single-task or multitask based on goals and circumstances.
Leverage free time activities to enhance productivity and focus.
Course Features
- Lectures 10
- Quiz 0
- Duration 69 hours
- Skill level All levels
- Language English
- Students 52
- Certificate No
- Assessments Yes
Curriculum
- 1 Section
- 10 Lessons
- 10 Weeks
- Productivity and Mindfulness Strategies for a Better You10
- 1.04 Ways to Use Technology Productively4 Minutes
- 1.15 Tips for Staying Focused4 Minutes
- 1.25 Tips for Staying Focused Even When You Don’t Feel Like It4 Minutes
- 1.35 Ways for Staying Mindful and Focused4 Minutes
- 1.4Creating a Work Ritual to Get You Focused4 Minutes
- 1.5How to Create the Perfect Environment for Staying Focused4 Minutes
- 1.6How to Train Your Brain to Stay Focused4 Minutes
- 1.7Should You Single-Task or Multi-Task?4 Minutes
- 1.8The Best Work-Break Ratio According to Science4 Minutes
- 1.9What You Do During Your Free Time Determines Your Productivity3 Minutes
